What Is Grounding? Reconnecting to the Earth

Think about the last time you stood barefoot in the grass or walked along the edge of the ocean. For many people, it brings an immediate sense of calm. That feeling is at the heart of grounding.

What is grounding?

Grounding, sometimes called earthing, is the practice of making direct physical contact with the earth. That can mean walking barefoot outside, sitting on the ground, or using a grounding mat indoors that connects to the earth's natural charge.

Why do people practice it?

The earth's surface carries a gentle natural charge. Most of us spend our days in rubber-soled shoes, in buildings, and surrounded by electronics, rarely touching the ground at all. Grounding is a way to reconnect.

Early studies on grounding have explored areas like sleep, mood, and feelings of calm. The research is still small and early, but many people simply find that grounding helps them slow down and feel more present in their bodies.

How to ground at home

• Go barefoot outside. Grass, sand, soil, and natural stone work best. Try 10 to 20 minutes.
• Sit or lie on the earth. A picnic in the park counts.
• Touch water. Wading in a lake or the ocean is a beautiful way to ground.
• Garden with bare hands. Working with soil is grounding in every sense.
• Pair it with ritual. Bring a warm cup of tea outside and let it be a few quiet minutes just for you.

Grounding in Aura Grounding™

Grounding is one of the four parts of every Aura Grounding™ session: frequency, tea, grounding, and stillness. It's a way to bring the feeling of standing barefoot on the earth indoors, any time of year.

Aura Grounding™ is a non-medical wellness experience and is not intended to diagnose, treat, or cure any condition. Please consult your healthcare provider with any health questions.