Cramp Bark

Cramp Bark – Nature’s Ally for Muscle Ease & Monthly Comfort

Cramp Bark (Viburnum opulus) is a time-honored herbal ally for releasing tension, both physical and emotional. Herbalists have long reached for it to help the body relax, especially during the monthly cycle.

🌸 Traditionally Used To

• Support comfort during the monthly cycle
• Help relax tense, tight muscles
• Promote relaxation during stressful times
• Support ease during hormonal transitions

🍵 How to Use

• 1–2 teaspoons dried bark per cup of water
• Simmer (about 200°F) for 15–20 minutes, covered
• Flavor: earthy, woody, and slightly bitter. Lovely with mint, chamomile, cinnamon, or a drizzle of honey.
• Enjoy up to 2–3 cups daily
• Also soothing added to a warm bath

🌿 Pairs Well With: Raspberry leaf, motherwort, chamomile, ginger root, skullcap.

⚠️ Safety Notes

• Not recommended during pregnancy.
• Use caution if you have low blood pressure.
• Use caution with muscle relaxants or sedatives.
• Avoid if allergic to plants in the honeysuckle family.

✨ Ritual: Simmer Cramp Bark with fresh ginger and honey. As you sip, breathe deeply and let your body soften and release.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.