St John’s Wort

🌼 St. John’s Wort – The Sunshine Herb for Mood & Balance

St. John’s Wort (Hypericum perforatum) has long been called the “sunshine herb” in European folk traditions for its uplifting, calming nature. It’s a gentle way to invite brightness and balance into your day.

🌸 Traditionally Used To

• Support a positive, balanced mood
• Promote a sense of calm during stressful times
• Support restful sleep
• Lift the spirit during darker, colder months
• Soothe tired muscles when infused into oil (topical)

🍵 How to Use

• Tea: 1–2 teaspoons per cup, boiling water (200–212°F), steep 10–12 minutes covered. Mild and grassy, lovely with lemon balm, chamomile, or mint.
• Infused Oil: Steep flowers in olive or jojoba oil for 4–6 weeks for a ruby-red massage oil.
• Works gradually. Best enjoyed consistently over several weeks.

🌿 Pairs Well With: Lemon balm, chamomile, skullcap, lavender, passionflower.

⚠️ Important Safety Notes

• St. John’s Wort interacts with many medications, including antidepressants, birth control pills, and blood thinners. Always consult your healthcare provider before use.
• May increase sensitivity to sunlight.
• Avoid if pregnant or breastfeeding.
• Not for use by people with bipolar disorder.
• If you are experiencing a mental health concern, please speak with a licensed professional.

✨ Ritual: Brew St. John’s Wort and lemon balm at sunset. As you sip, release the day and draw in light and calm.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.