Peppermint

🌱 Peppermint – Cooling Refreshment for Body, Mind & Spirit

Peppermint (Mentha × piperita) is one of the world’s most beloved herbs, known for its crisp, refreshing flavor. From after-meal comfort to a clear, focused mind, this cooling herb is a wellness staple.

🌸 Traditionally Used To

• Support comfortable digestion and ease occasional bloating
• Support clear breathing (especially as a steam)
• Ease everyday tension
• Refresh the mind and support focus
• Cool the body on hot days or during warm flashes

🍵 How to Use

• Tea: 1–2 teaspoons per cup, boiling water (200–212°F), steep 5–10 minutes covered.
• Iced: Brew strong, cool, and pour over ice.
• Steam: Add to hot water and breathe in deeply.

🌿 Pairs Well With: Lemon balm, chamomile, licorice root, ginger, rose petals.

⚠️ Safety Notes

• Never ingest peppermint essential oil or apply it undiluted.
• May aggravate heartburn or reflux in sensitive people.
• Avoid strong peppermint tea for infants and very young children.
• Pregnant or breastfeeding? Consult your provider before heavy use.
• May interact with certain stomach-acid medications.

✨ Ritual: Inhale the steam of a strong peppermint tea before sipping, and let clarity fill your lungs and mind.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.